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What to eat, what not to eat, and how to think about health: a manifesto for our times
"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma.
Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." These "edible foodlike substances" are often packaged with labels bearing health claims that are typically false or misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by "nutrients," and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Michael Pollan's sensible and decidedly counterintuitive advice is: "Don't eat anything that your great-great grandmother would not recognize as food."
Writing In Defense of Food, and affirming the joy of eating, Pollan suggests that if we would pay more for better, well-grown food, but buy less of it, we'll benefit ourselves, our communities, and the environment at large. Taking a clear-eyed look at what science does and does not know about the links between diet and health, he proposes a new way to think about the question of what to eat that is informed by ecology and tradition rather than by the prevailing nutrient-by-nutrient approach.
In Defense of Food reminds us that, despite the daunting dietary landscape Americans confront in the modern supermarket, the solutions to the current omnivore's dilemma can be found all around us.
In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.
- Sales Rank: #37207 in Books
- Brand: Penguin Press HC, The
- Published on: 2008
- Released on: 2008-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.56" h x .87" w x 5.81" l, .83 pounds
- Binding: Hardcover
- 256 pages
- Great product!
Amazon.com Review
Amazon Significant Seven, January 2008: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in In Defense of Food is a series of wonderfully clear and thoughtful answers that help us omnivores navigate the nutritional minefield that's come to typify our food culture. Many processed foods vie for a spot in our grocery baskets, claiming to lower cholesterol, weight, glucose levels, you name it. Yet Pollan shows that these convenient "healthy" alternatives to whole foods are appallingly inconvenient: our health has a nation has only deteriorated since we started exiling carbs, fats--even fruits--from our daily meals. His razor-sharp analysis of the American diet (as well as its architects and its detractors) offers an inspiring glimpse of what it would be like if we could (a la Humpty Dumpty) put our food back together again and reconsider what it means to eat well. In a season filled with rallying cries to lose weight and be healthy, Pollan's call to action—"Eat food. Not too much. Mostly plants."--is a program I actually want to follow. --Anne Bartholomew
From Publishers Weekly
Starred Review. In his hugely influential treatise The Omnivore's Dilemma, Pollan traced a direct line between the industrialization of our food supply and the degradation of the environment. His new book takes up where the previous work left off. Examining the question of what to eat from the perspective of health, this powerfully argued, thoroughly researched and elegant manifesto cuts straight to the chase with a maxim that is deceptively simple: Eat food, not too much, mostly plants. But as Pollan explains, food in a country that is driven by a thirty-two billion-dollar marketing machine is both a loaded term and, in its purest sense, a holy grail. The first section of his three-part essay refutes the authority of the diet bullies, pointing up the confluence of interests among manufacturers of processed foods, marketers and nutritional scientists—a cabal whose nutritional advice has given rise to a notably unhealthy preoccupation with nutrition and diet and the idea of eating healthily. The second portion vivisects the Western diet, questioning, among other sacred cows, the idea that dietary fat leads to chronic illness. A writer of great subtlety, Pollan doesn't preach to the choir; in fact, rarely does he preach at all, preferring to lets the facts speak for themselves. (Jan.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Bookmarks Magazine
Berkeley, California-based journalism professor and New York Times Magazine contributing writer Michael Pollan, whose previous work on the subject includes The Botany of Desire and the best-selling The Omnivore’s Dilemma, has placed himself at the forefront of food writing. He preaches a back-to-basics approach and a close questioning of the avalanche of information that has come out of our diet-obsessed society. Despite the accusations of a few critics as being a little alarmist, a little elitist, and a little obvious (not everyone has the access to or the resources to eat the food Pollan suggests), the book encourages a simple approach to eating that will strike a chord with readers weary of conflicting information and unrealistic weight-loss and wellness programs. So the message of the book and its well-written delivery can’t be faulted. The question is, do we need to hear it all again?
Copyright � 2004 Phillips & Nelson Media, Inc.
Most helpful customer reviews
30 of 31 people found the following review helpful.
A life changing book...
By SPARTY 047
I have a medical and science background...so traced references cited....everything checks out. Recently diagnosed with osteoarthritis at age 63 and weight 284 pounds. Read this book the first week of January.....went shopping for real foods the second week of January. Find it satisfying to eat no more than 4 oz of red meat 2-3 times a week....salmon, mackeral, sardines 2-3 times a week....and a couple of days with no meat...just veggie omega 3 sources. Have re-read the book....highlighted...added notes on all pages...and bought 2 more copies for my 30 and 21 year olds...both who grew up in the age of "nutritionism" with all its false information. Following Pollan's common sense advice....paying the extra for organic basic veggies and olive oil. Decided to eliminate all wheat and corn until I loose the weight I've set as a goal.
Five weeks eating 3 meals a day...and by week two much of the chronic 24 hour a day pain was gone and I began walking the elliptical and the woods. Five weeks and 30 pounds lighter....with more energy than I've had in 20 years. Buy this book, learn it, live it, tell your loved ones.
5 of 5 people found the following review helpful.
One of the best reads ever for me--better than "Ominovores Delima"
By Todd March
One of the best reads ever for me--better than "Ominovores Delima", or "Good Calories, Bad Calories". This is a small and concentrated book, but reads and enters the mind like oiled silk. Truly made me stop and ponder and rethink so much of our culture and our relationship with food--and this from an individual on a low carb high fat diet, who cooks twice daily. I can only think how much more it could do for those with more mainstream and processed diets...!
0 of 0 people found the following review helpful.
Eat like Grandma would
By Mr. Shower Handle
"Eat food. Not too much. Mostly Plants."
There you have it. That is the book for you in seven short words. The author even admits it on the first page!
There is more detail for those interested. The author gives some more practical dieting advice like: eat more folic acid, take Omega 3 supplements, eat fish at least twice a week. However, a substantial part of the book is devoted to describing all sorts of corporate spawned nutrition crazes that have not served public health well, and have basically made the Western diet a global laughing stock. Being that my mom was an agricultural engineer turned nutritionist, none of this was really news to me.
But hey I get it, the man has a book to sell and it probably serves him and his publisher to water down the content for the sake of more pages. The reason for the three stars, is more so for the constant derailing of corporations in this book. The guy definitely has a leftish bent and his biases spill into what should be a book free of political prejudice.
Corporates don't force anyone to chow down on Oscor Meyer sausages and Big Gulp drinks. They simply sell the option and the people willfully choose to do so. Salad has been around since the dawn of time, it's cheap, anyone can afford to eat it, but people make the choice not to. Unfortunately, you cannot democratically protect people from their own ignorance. If you could, most of our social problems would go away.
The true reason for mass obesity in this country has more to do with structural changes with the way people live their life. We went from working on farms to corporate cubicles and service orientated jobs. This change happened in what, a measly 150 years? Which on an anthropological time scale is nothing. The reason why we are fat is because our bodies are unaccustomed to living in the present reality. We eat fast food, come back from some job which requires minimal physical activity, chow down on some microwavable food, and then spend the rest of the day watching television. I believe the author tries to make this point, he cites Australian aborigines as an example, however he does not make it clearly enough and as mentioned previously, he has plenty of space to do so.
The actual nutritional advice in this book is great. I decided to take up Pollan's advice along with giving up sugar as a Lent penance and can proudly say that I lost around 10 pounds (190 to 180, Male). It is great advice, just very hard to follow!
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