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Ten Days to Self-Esteem, by David D., M.D. Burns
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Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
- Sales Rank: #10044 in Books
- Color: Multicolor
- Brand: Unknown
- Published on: 1999-03-17
- Released on: 1999-03-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .84" w x 8.50" l, 1.40 pounds
- Binding: Paperback
- 336 pages
- Ten Days to Self-Esteem
About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
Most helpful customer reviews
226 of 228 people found the following review helpful.
Have depression or anxiety? Get this book.
By hrisen
I've had depression for over ten years, flirting with suicide for most of them, before finally seeking help. So I know what it's like at the bottom, trust me. Meds can make you a LOT better... but they're only a kick-start to taking care of the problems addressed in this book. This book can make you ALL better by taking care of the main symptom of depression - negative thoughts - and thus preventing deeper depression and relapse.
"Ten Days to Self-Esteem" includes checklist tests to chart your progress, simple homework assignments, and daily exercises to train yourself to think more positively. In other words, if you're willing to put in the work, and let Dr. Burns show you where to start, it WILL help you, step-by-step.
So why all the negative reviews? I have to put in my two cents, here.
There are three major themes running through the brains of those with depression:
1. "I have a very special case of depression. Other people may have gotten better, but I'm different. I'll never be cured."
2. Life's details are tainted with bad-ness. ("That's nice, but...")
3. If it's not perfect, it's not good enough. ("There's a typo on my resume, so I won't bother applying for the job.")
All of these combined will invariably lead to negative reviews of this book. The depressed patient will find one or two things they don't agree with (whether rational or not), and since they have an all-or-nothing philosophy, they decide this book is worthless and can't help them, so they don't read it or do the exercises (or do them half-heartedly), and this book gets one star.
Now, I'm NOT picking on any certain reviewer here; I haven't read the complaints in that much detail. I'm just trying to help explain to the non-depressed people why there are such a bafflingly wide range of opinions about this book. Well, that's the way depressed people think - negatively. (In fact, depressed people even answer "No" to questions significantly more often than non-depressed people.)
With that said, I'll admit that I had EXACTLY the same reaction. The book was too _______, I didn't have enough time for the exercises, it wasn't helping fast enough, blah blah blah. (I have a high IQ - so sometimes my negative thoughts are downright artistic in their warped-ness.) I managed to do the exercises up until Day 3, at which point I did what most other depressed people will probably do with this book -- I put it aside to collect dust, and procrastinated, until I conveniently forgot about the exercises I was supposed to be doing.
A month or two later, I noticed that I was happier. My head was clearer. I had fewer doubts and paid less attention to that snide play-by-play announcer in my head. ("But what will they think? You can't do it, you'll screw up, stupid...") And I realized that it was this book, "Ten Days to Self-Esteem," that had taught me the methods.
I'm currently eager and happy to be ordering a new copy. Exactly what I need. Yes, after rejecting it, now I'm coming back to it, because I *know* now how good it was for me.
Yes, some of the ideas Dr. Burns presents are "common sense" -- but not ALL of them. Your thoughts control your emotions. But -- controlling your thoughts! -- THAT idea takes a while to really sink in. Do you commonly stop in the middle of a hands-on project or trip to the store, etc., to say to yourself, "I don't like these thoughts... I'll think of something happier now"? No! We just let them run on auto-pilot, dictated by outside circumstances or internal dialogue. It takes real effort to step in and say, "STOP. You're wrong. And I'll prove it - right now."
Seriously, I know this all seems simple now. But I guarantee you, in a few months you'll look back at this book and realize you only THOUGHT you got it, at first. (I'd already read several books on these topics, but THIS one was the one that actually drastically helped my depression.) Reading this book is a valuable investment in your future.
Curing yourself of depression is like climbing out of a sinkhole - lots of resistance at first, more and more ground gained as you go, becoming faster and easier. It's natural to have negative thoughts about this book at first. And I don't expect you to believe me about the "faster and easier" part until you get there, heh. But you will.
Still have doubts about buying the book? Well, I'll say it here, so you can see how irrational it sounds outside of your own head: "I don't want to read this book if it will only help me a little. I'd rather be totally sick until I get a shot at being instantly cured."
In other words, I'm begging you: Buy it. Give it a chance. Make sure you memorize the Distortions list; that alone can save your life. This book WILL help you.
Other books that have helped me tremendously with overcoming depression: "Learned Optimism" by Martin Seligman ; "Living Fearlessly" by Rhonda Britten. Check those out, too. Good luck!
60 of 63 people found the following review helpful.
Deceptively Powerful
By AE
For over 15 years I've suffered with mild to moderate chronic depression. I've been on six different anti-depressants, had five years of talk therapy, and read a shelf full of books on depression. My results have been marginal.
Nothing changes my moods and outlook as quickly or as powerfully as the work I do guided by Burn's book. His approach looks simple--even simplistic at times. Do not be deceived. The approach, thinking, and exercises in the book are sound and sophisticated. The key is following Burns' instructions and doing the work.
When I purchased my copy of Burns' book, I dismissed the title as marketing hype. The title proved true for me. In less than a week after beginning the work in the book, I saw significant changes in my mood, motivation, and outlook on life.
Get the book. Do the work. The exercises are challenging. There are days I hate Burns and his book. I do the exercises anyway--they invariably result in mood changes within hours.
57 of 61 people found the following review helpful.
i wouldnt be where i am now without it
By Natalie Sand
Like many other people who have posted their opinion of this book, I too have struggled for most of my life with Severe Depression, Severe Anxiety, and manic bipolar disorder- which led to a number of suicide attempts and constant ideation... Soon after finally recieving treatment, My therapist had recommended that i take a look at this book- at first i wasnt very motivated, but i decided that i dont HAVE TO do it in ten days- so i spread it out longer- doing one chapter a week and talking/discussing everything with my therapist. It was very helpful to have worked on it with someone who could help me understand everything and be able to help me look at MY situations and apply them to what i was working on. I cant even begin to tell you about what a difference this book has made im my life.
ive noticed that alot of people are "turned off" by just reading the introduction and basing their entire opinion on a few sentences that Burns said about Medication etc... I encourage you to keep an open mind and begin reading and doing the work in this book. If you give it a chance- I guarantee that you wont regret it.
> I still take medication, to keep me balanced- But after working with the book i have, for the first time in 10 years, been able to be MYSELF again, and i couldnt be happier.
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