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The Everything Guide to Codependency: Learn to recognize and change codependent behavior, by Jennifer Sowle
Ebook The Everything Guide to Codependency: Learn to recognize and change codependent behavior, by Jennifer Sowle
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Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and discovering the real you.
- Sales Rank: #1290367 in Books
- Brand: Sowle, Jennifer J., Ph.D.
- Published on: 2014-07-18
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .75" w x 8.00" l, .95 pounds
- Binding: Paperback
- 304 pages
- The Everything Guide to Codependency: Learn to Recognize and Change Codependent Behavior (Everything Series)
About the Author
Jennifer J. Sowle has been a licensed clinical psychologist for more than thirty years. She teaches workshops and seminars that deal with codependency, including anger management, anxiety, depression, and addiction. She writes regularly on her blog, Here to Listen, and her writing has been featured on EHealthForum.com. Ms. Sowle lives in Traverse City, MI.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A HELPFUL, WELL-WRITTEN GUIDE
By marilyn
A comprehensive guide to codependency was long overdue and I am glad to see it has finally arrived. The Everything Guide to Codependency is written in plain, easy-to-understand language; you need not have a background in psychology to understand it but neither does Dr. Sowle talk down to her readers. She explains the history of codependency as a diagnosis, tells how to recognize it, and where to seek help to overcome it. She even includes exercises for working through your own issues if you don't want or cannot afford therapy. I can honestly say this book made a difference in my life--for the better.
2 of 2 people found the following review helpful.
I really never understood what codependency was until I read ...
By trudy
I really never understood what codependency was until I read this book. I thought it related primarily to people living with alcoholics. This book's many examples helped me understand codependency in everyday life and, more specifically, in my own
life. The message here to me is that once I really understand what's going on, I can choose to change the situation. That seems healthy to me. Dr. Sowle explains concepts clearly and positively. I hope she writes more books.
0 of 0 people found the following review helpful.
Great information, its the "Oh, i know a person like that, let me check it out" book.
By Amor
Basically, that book made me "not" wanna end if i may say, or in other words destroy any kind of a "somewhat toxic" relationship with ppl i respect and like but are co-dependent, i got this Ahaa moment and "ok so thats why!, now i understand" now i know why some guy are literally a magnet for narcissistic girls and gold-diggers and yet, they cannot escape the latter's jaws, like its hard. the fact that they are men and happen to be friends of mine, and see them literally grow poor and really stressed and cannot man up and leave this toxic relationship, because they are being sucked dry, it made me wanna actually not wanna be with those guys! i mean its fine to a certain degree, but when its too much its just sad.
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